random things about Kadenyi”, one of my targets is to lose weight
and so I joined the gym and this is what I have been doing but I’m
soon going change to a different schedule. If you are interested, you
could try this workout that helped me loose 4 kgs in 3 weeks!
concentrated on the hands and legs:
concentrated on the back and shoulders:
concentrates on the stomach and waist (p.s I REALLY hated
Wednesdays!):
concentrating on the waist, back torso and arms:
concentrated on the shoulders, back and arms:
Jane has set up a blog to share her journey and experience as a fitness athlete and gives tips on how to get where she currently is fitnesswise. She is a huge inspiration and if Jane did it, why won’t we! Don’t forget to check her blog out on www.fitkenyangirl.comPS: If you would like the workout routine as a word document (to be able to print it out) feel free to email me at kadenyimichelle@gmail.com or Yimbiha at yimbiha@gmail.com and we will gladly send it to you.
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